( Joodie Shy )

Another episode of Fitness for Happiness for you today! In which we discuss getting discouraged by others, ourselves and how to get back into the swing of things.

If you are a first time listener, welcome to a new fitness podcast about the personal connection between physical health and a happy life.

This is an active plan to tackle depression, procrastination, and the tendency to stay stuck. You don’t need to be an athlete or a professional to feel happy with your fitness.

Go ahead and click Play to listen here on the blog...

 

Right click here for a direct link to download the podcast and save it to your computer. Fitness For Happiness – Falling Out of Practice

Tags: audio, change, fitness, happiness