( Joodie Shy )

Another episode of Fitness for Happiness for you today! In which we discuss getting discouraged by others, ourselves and how to get back into the swing of things. If you are a first time listener, welcome to a new fitness podcast about the personal connection between physical health and a happy life. This is an

Something very new for you here today! A podcast! A pilot episode to test the waters a bit. Welcome to a new fitness podcast about my personal connection between physical health and a happy life. This is an active plan to tackle depression, procrastination, and the tendency to stay stuck. Please take a listen and